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M/25/5'11 [157lb - 167lb] 7 Month Transformation (using The Dark Knight Workout on Bodybuilding.com) : r/Brogress
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:max_bytes(150000):strip_icc():focal(599x0:601x2)/gettyimages-168599146-afe14d863c3c445b85c86c82a063f454.jpg "Christian Bale 'Had Never Gone to a Gym' Before American Psycho")
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![Christian Bale Workout Routine and Diet [Updated]: Train like Batman!](https://superherojacked.b-cdn.net/wp-content/uploads/2019/11/Christian-Bale-Workout-3.jpg "Christian Bale Workout Routine and Diet [Updated]: Train like Batman!")
Christian Bale Workout Routine and Diet [Updated]: Train like Batman!
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![Christian Bale Workout Routine and Diet [Updated]: Train like Batman!](https://superherojacked.b-cdn.net/wp-content/uploads/2015/06/Screen-Shot-2015-06-18-at-1.01.13-PM.png "Christian Bale Workout Routine and Diet [Updated]: Train like Batman!")
Christian Bale Workout Routine and Diet [Updated]: Train like Batman!
