MuscleMorph - 🏋Leg press foot position for isolating (emphasizing) quads or glutes❗️ . . 📌The leg press is interesting leg workout machine because it is a double closed chain workout, meaning your
![Figure 2 from Clinical Applications of Iso-Inertial, Eccentric-Overload (YoYo™) Resistance Exercise | Semantic Scholar Figure 2 from Clinical Applications of Iso-Inertial, Eccentric-Overload (YoYo™) Resistance Exercise | Semantic Scholar](https://d3i71xaburhd42.cloudfront.net/246755dae09b6d7e8f9b45ec47cca04d3ce48a83/13-Figure2-1.png)
Figure 2 from Clinical Applications of Iso-Inertial, Eccentric-Overload (YoYo™) Resistance Exercise | Semantic Scholar
![Supramaximal Eccentrics (+38%) on Leg Presses & Calf Raises Pay Off in Form of Extra Strength and Significantly Higher Lean Mass Gains of the Trained Muscles Supramaximal Eccentrics (+38%) on Leg Presses & Calf Raises Pay Off in Form of Extra Strength and Significantly Higher Lean Mass Gains of the Trained Muscles](http://4.bp.blogspot.com/-agKMGiA8Ppc/U9RtdbBnayI/AAAAAAAAeIE/lUk1dFUdlQM/s1600/a.png)